Dinner

Golden lentil soup

One pot, four bowls, and it freezes well.

35 min

390 kcal

20 g protein

Why it works

Red lentils cook down in 20 minutes and give you protein, iron and fibre for very little money.

Cook it

Ingredients and method

4
servings
Calories
390
Protein
20 g
Carbs
44 g
Fibre
12 g
Per serving
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Eat like a person, not a spreadsheet.

Online nutrition coaching with Lena Ortiz, registered dietitian. Video calls across the US, a plan built around the food you already like, and recipes that fit it.

Contact

@forkful.kitchen

Video calls, Mon–Fri

© 2026 Forkful Nutrition. Not a substitute for medical care.

Free intro call · No meal-plan PDFs · Cancel any time

Eat like a person, not a spreadsheet.

Online nutrition coaching with Lena Ortiz, registered dietitian. Video calls across the US, a plan built around the food you already like, and recipes that fit it.

Contact

@forkful.kitchen

Video calls, Mon–Fri

© 2026 Forkful Nutrition. Not a substitute for medical care.

Free intro call · No meal-plan PDFs · Cancel any time

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