Online nutrition coaching · Registered dietitian
Eat well without a list of rules.
I’m Lena, a registered dietitian. We start with the food you already like, set numbers that fit your life, and adjust them on short video calls every two weeks.
no meal-plan PDFs, promise
Lena Ortiz, RD
11 years in clinics and kitchens
20 min
free intro call, no sales pitch
2 weeks
between check-ins, so nothing drifts
0
foods you’re told never to eat
400+
clients since 2015
Your numbers
Start with a sensible daily target.
Programs
Pick how much help you want.
Reset
$190
one time
✓ A 60-minute assessment call
✓ Your daily targets and a written plan
✓ A two-week check-in by message
✓ Recipe pack that fits your targets
Coaching
$149
a month
✓ Everything in Reset
✓ A 30-minute call every two weeks
✓ Food log reviews in the app
✓ Targets adjusted as you go
Family table
$220
a month
✓ Coaching for two adults
✓ Kids’ portions and lunchbox ideas
✓ Shared shopping lists
✓ One extra call a month
Recipes
Food you’d cook anyway, with the numbers on it.
Breakfast
5 min + overnight
Apple pie overnight oats
480 kcal
19 g protein
Lunch
15 min
Crunchy chickpea salad
520 kcal
21 g protein
Dinner
35 min
Golden lentil soup
390 kcal
20 g protein
Dinner
25 min
Weeknight shakshuka
410 kcal
22 g protein
Dinner
20 min
Tofu and greens stir-fry
450 kcal
28 g protein
Snack
5 min
Berry yoghurt parfait
310 kcal
20 g protein
Breakfast
10 min
Egg and avocado toast
430 kcal
18 g protein
Lunch
30 min
Harvest grain bowl
560 kcal
24 g protein
Hi, I’m Lena
I spent six years in hospital clinics. Now I help people before they need one.
I’m a registered dietitian (RD) with a master’s in clinical nutrition. I work with busy parents, shift workers and people who’ve tried every diet and are tired of starting over. No supplements to sell, no food is off limits.
Registered Dietitian
MS Clinical Nutrition
Licensed in 30 states
Gut health & diabetes
From clients
“First plan I’ve kept past February.”
“Lena didn’t take bread away. She moved it to lunch and added eggs at breakfast. My 4 pm crash is gone.”
Marcus T., night-shift nurse
“My A1C came down a full point in five months, and I still eat my mom’s rice.”
Priya S., type 2 diabetes
“The recipes scale to four people, so the whole family eats the same dinner.”
Jess and Aaron, Family table
Questions