Recipes
Recipes that fit the plan.
Breakfasts, lunches, dinners and snacks with calories and protein on every card. Open one to scale the servings and switch between grams and cups.
Breakfast
5 min + overnight
Apple pie overnight oats
480 kcal
19 g protein
Lunch
15 min
Crunchy chickpea salad
520 kcal
21 g protein
Dinner
35 min
Golden lentil soup
390 kcal
20 g protein
Dinner
25 min
Weeknight shakshuka
410 kcal
22 g protein
Dinner
20 min
Tofu and greens stir-fry
450 kcal
28 g protein
Snack
5 min
Berry yoghurt parfait
310 kcal
20 g protein
Breakfast
10 min
Egg and avocado toast
430 kcal
18 g protein
Lunch
30 min
Harvest grain bowl
560 kcal
24 g protein